You Should Incorporate These Healthy Habits Into The New Year

The beginning of a new year is the perfect time to create a new path for your overall health. Think about often overlooked areas, such as skincare and blood circulation; Alabama Vein & Restoration MedSpa offers several wonderful services that can help you look and feel your best. And to keep those good feelings flowing, it’s also essential to take a look at your diet and exercise routine and prepare to make some changes.

Create a food plan

It’s difficult to eat healthy foods if you don’t have a shopping plan, so be sure to write out a list of the things you need and stick to it. Consider shopping at the local health food store, which will have a bigger variety of organic and fresh items. When planning ahead, food prep is a great way to have healthy, easy meals on hand; this involves preparing a large meal and dividing it up to store in the freezer or refrigerator for use during the week.

Berries, nuts, and dark, leafy greens are high-energy foods, but snacks should also contain lean protein to help you stay full longer. Turkey, tuna, and hard-boiled eggs are perfect between-meal foods that you can keep on hand to get you through a busy day.

Get active

Your diet isn’t the only factor in how you look and feel. It’s a common New Year’s resolution to get more active in order to lose weight, but daily exercise has more benefits than you may realize, especially if you get outdoors at the same time. Regular activity contributes to better sleep, a reduction in anxiety and feelings of depression, and can even boost your self-esteem. Many people join a gym in the new year in order to have some accountability, but you can work an activity into your day without a membership. Walking on your lunch break, playing a game of catch with the kids, or practicing yoga first thing in the morning will help to increase your energy levels and your mood.

If you find it difficult to stick to a workout routine over a period of time, look for ways you can make it fun. Incorporating dance or exercising with a friend or loved one are some great examples.

Pamper yourself

If your new workout routine has created sore muscles, or if you’ve experienced poor circulation or joint pain recently, it’s time to pamper yourself a bit. Not just utilized for relaxation anymore, massage therapy can be hugely beneficial for the skin, blood flow, and chronic pain, making it a popular service for all types of people. Alabama Vein & Restoration Medspa offers several massage treatment options, as well as resources to help you determine which type of massage is right for you.


You can treat yourself in other, smaller ways as well. For instance, most of us have a hard time staying away from our phones and other devices, but it’s important to unplug and recharge yourself. Screen time can take a toll on your eyes and your sleep, while the content you consume can leave you feeling anxious. Many experts advise putting screens away at least an hour before bedtime in order to get better rest, but doing so throughout the day can also be beneficial to your mental health. Set an alarm as a reminder to take a few minutes for yourself every day and do something you enjoy.

Creating new healthy habits can be tricky, but the key is to make your goals realistic and give yourself the tools to achieve them. By focusing on your overall wellness, you can make real change where your health is concerned.


Alabama Vein & Restoration Medspa is here to help you address and treat vein disorders, hormone deficiencies and a wide array of restorative medicine aesthetic treatments. Call today to book a consultation. 877-268-8346


-article written by Sheila Johnson at

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